Playing it Safe

Running Distance: Nil
Mtn Bike distance: 15km
Weather: Morning, sunny, calm, temp about 22 degrees, humidity 35%.

After 4 good days of running, changed the plans for today. I had to go down town so rode the mountain bike for a change, along the gravel and sandy tracks near the river, great fun. Kept the riding easy in the lower gears so not to push too hard except on the flat and small bits of downhill. Very relaxing ride, stopped at Pine Is for a swim to help the recovery process. Good day both physically and mentally.
Must keep the plan simple and refreshing with no room for mistakes.