Recovery by the river
Distance: 14.75 km
Time: 1 hr 14 mins 0 secs
Rate: 5'01' per km
Weather: cloudy, calm, temp range 22-27 degrees, humidity 50%
Did not quite know how today would be after yesterday on the mountain, so just had to see how the legs responded after a few kms. Surprisingly good, so kept up a solid pace without pushing either the pace or luck. The weather seemed cooler than the figures show so maybe that was why I saw only one mtn bike rider out on the tracks. It should rain again this afternoon by the look of the clouds over the Brindabella Ranges.
A run that followed the usual track beside the river between Point Hut and Pine Is where I stop to stand in the water for a while to aid the recovery. It seems to work.
Time: 1 hr 14 mins 0 secs
Rate: 5'01' per km
Weather: cloudy, calm, temp range 22-27 degrees, humidity 50%
Did not quite know how today would be after yesterday on the mountain, so just had to see how the legs responded after a few kms. Surprisingly good, so kept up a solid pace without pushing either the pace or luck. The weather seemed cooler than the figures show so maybe that was why I saw only one mtn bike rider out on the tracks. It should rain again this afternoon by the look of the clouds over the Brindabella Ranges.
A run that followed the usual track beside the river between Point Hut and Pine Is where I stop to stand in the water for a while to aid the recovery. It seems to work.
posted by Two Fruits at
1:31 PM
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