Monday, Monday
Today:
Distance: 12.85km
Time: 68'39"
Rate: 5'20" per km
Weather: Cool, cloudy, temp 10 degrees, humidity 75%, SE wind at 10km
After a reasonable run on Saturday up and down a mountain a couple of times, I is time to get moving and increasing the training. Today was very cool again, so I decided to wear a long sleeved top I bought a few years ago when I went to New Zealand for the Kepler Challenge. The only problem with it is it holds the heat generated very well, so if the temp is above about 6 degrees, then you get too warm.
A cool breeze from the SE and an air temp of around 10 kept the heat down so for once it was not a cold miserable run.
A short run to start the week started from home, went around the Conder side of Tuggeranong Hill to the sub station and back home past the Calwell oval and shops.First half is rather hilly but the downhill helps getting home with the breeze behind. At least today's run gives me a starting point.
By the way, Laura's gone, good, she was giving us Tasmanians a bad name.
Distance: 12.85km
Time: 68'39"
Rate: 5'20" per km
Weather: Cool, cloudy, temp 10 degrees, humidity 75%, SE wind at 10km
After a reasonable run on Saturday up and down a mountain a couple of times, I is time to get moving and increasing the training. Today was very cool again, so I decided to wear a long sleeved top I bought a few years ago when I went to New Zealand for the Kepler Challenge. The only problem with it is it holds the heat generated very well, so if the temp is above about 6 degrees, then you get too warm.
A cool breeze from the SE and an air temp of around 10 kept the heat down so for once it was not a cold miserable run.
A short run to start the week started from home, went around the Conder side of Tuggeranong Hill to the sub station and back home past the Calwell oval and shops.First half is rather hilly but the downhill helps getting home with the breeze behind. At least today's run gives me a starting point.
By the way, Laura's gone, good, she was giving us Tasmanians a bad name.
posted by Two Fruits at
1:05 PM
1 Comments:
You can say that again!
The girls are very lucky to have the week off.
Congrats on the silver medal and bottle of wine. That race has murdered your average pace per run stat ;)
By
Ewen, At
June 18, 2007 at 3:39 PM
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