Start the Build Up Again
Today:
Distance: 11.25km
Time: 62'17"
Rate: 5'32" per km
Weather: Sun/part cloud,temp 12 degrees, calm, humidity 66%
I thought I may last longer before the mind took over and said it was time to go for a run. I had planned to have a couple of weeks off running but keep active, but today turned out to be a reasonably nice winter's day so out I went. Fairly slow and steady but it was an enjoyable hour at midday.
The program has now been written out for the rest of the year including BC in Oct and through to Gosford 12 hour in Jan. That means a change in the previous training plans over the last few years with a concentration now on distance with a few hills thrown in. Saturday's long runs will need to be longer.
Fortunately there are a few good races of half marathon distance and longer in the short term leading into spring.
Distance: 11.25km
Time: 62'17"
Rate: 5'32" per km
Weather: Sun/part cloud,temp 12 degrees, calm, humidity 66%
I thought I may last longer before the mind took over and said it was time to go for a run. I had planned to have a couple of weeks off running but keep active, but today turned out to be a reasonably nice winter's day so out I went. Fairly slow and steady but it was an enjoyable hour at midday.
The program has now been written out for the rest of the year including BC in Oct and through to Gosford 12 hour in Jan. That means a change in the previous training plans over the last few years with a concentration now on distance with a few hills thrown in. Saturday's long runs will need to be longer.
Fortunately there are a few good races of half marathon distance and longer in the short term leading into spring.
posted by Two Fruits at
1:27 PM
1 Comments:
So it's you that's caused this cold weather!
Lucky your Tassie mate Laura is not up, or she'd be out. Looks like it'll be Daniela and Emma (at last!)
By
Ewen, At
June 6, 2007 at 9:07 PM
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