Cold and Terrible
Rate: 5'55" per km
Weather: Start time 3:45pm,cold,temp 9 - 6 degrees,humidity 60%, wind from SE at 10km
Did not get warmed up, felt lethargic all run, ran into the cold breeze most of the way and it was generally a terrible afternoon out. But it is another run in the bank.Other than that I managed to catch up with Ewen down at the track and caught up with the important events happening throughout the world. Gold Coast and Googong half marathons, 100 mile runs in USA, the cold weather and BB. Not much else to talk about really.Forgot to mention those travellers in Rome. I hope they are having a good time in the warm European summer. Good luck to them.