Rate: 5'09" per km
Weather: sunny,temp 10 degrees,calm,humidity 50%
Running days: 2/4
Ave: 13.975km per run day
Running days: 9/20
Ave: 13.9km per run day
Running days: 108/171
Ave: 18.54km per run day
It seems a long time ago that we saw a nice sunny day to go out for a run, but finally after last night's rain cleared, to the sun appeared. Not warm, 10 degrees but little or no wind, but very pleasant running conditions. Ran from home down to Pine Is, along the river track to Point Hut and back home.
Very strange to hear and see so much water in the Murrumbidgee River, everything feels clean and fresh after the rain. The wildlife is out and having fun, everyone is having fun.
So today, the running total for the year has gone past 2000km in less than 6 month. That's alright considering there has been around 4 weeks in there in tapering and recovering from 2 long distance events being SFT and GH80.
A big second half of year 2004 saw me exceed 4000km leading up to Kepler Challenge in NZ but that is the only time I have gone that far in a calendar year.