Pushed for Time
Today:
Distance: 12.65 km
Time: 64' 18"
Rate: 5' 05" per km
Weather: sunny, calm, cool, temp 5-7 degrees, humidity 70%
Week: 38.05 km
July: 127.35 km
Year: 2184.4 km
When pushed for time you just have to go quicker to get the job done. With a midday start at work and very cool this morning, I got moving at 9: 30 and headed over to the hills behind Theodore. A nice day this morning with the wind finally dropping out to nothing making running really nice .
By coincidence today's run measure exactly the same as yesterday although a completely different course and this one with many more hills. Time was 35 secs faster giving a 2 second per km rate faster again than yesterday and better than Sunday.
So if you need an incentive to go faster, just leave later with a bit of time pressure to help you along.
Distance: 12.65 km
Time: 64' 18"
Rate: 5' 05" per km
Weather: sunny, calm, cool, temp 5-7 degrees, humidity 70%
Week: 38.05 km
July: 127.35 km
Year: 2184.4 km
When pushed for time you just have to go quicker to get the job done. With a midday start at work and very cool this morning, I got moving at 9: 30 and headed over to the hills behind Theodore. A nice day this morning with the wind finally dropping out to nothing making running really nice .
By coincidence today's run measure exactly the same as yesterday although a completely different course and this one with many more hills. Time was 35 secs faster giving a 2 second per km rate faster again than yesterday and better than Sunday.
So if you need an incentive to go faster, just leave later with a bit of time pressure to help you along.
posted by Two Fruits at
11:29 AM
1 Comments:
That's probably why I ended up running at 5:00/km pace when I ran to work.
Whoops, 7pm already.
By
Ewen, At
July 11, 2007 at 6:59 PM
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