Distance: 15.15 km
Time: 82' 21"
Rate: 5' 26" per km
Weather: sunny with clouds building, temp 23 degrees, humidity 50%, wind calm
Week: 28.4 km
November: 369.9 km
Year: 3982.2 km
Always make the most of your opportunities. I try to make Mondays a rest day especially when there has been a race on the Sunday, but sometimes the week ahead does not look good for spare time to go running during the day. This week looks like it may be a case of do it when you can.
Even though there was a 31 km on Sat and race plus extra on Sunday for 13 km, today felt reasonably good and easy. It was more of a chance to get some cold water on tired muscles to aid recovery and prevent injury ( I think of Strewth, injury out of nothing).
Took it really easy from work down around the river area, out on the gravel track behind Bonython for a little extra speed, but basically just a gentle jog. Nice day, a few people about at the river enjoying the sunshine, plus a couple of dogs loose where they should not have been. There is a dedicated dog area at Point Hut.
Gee, I wasn't happy about the mountain bikes yesterday and dogs loose in the wrong place today. Must be (or am) old and cranky.