Forty laps in under 80 minutes in lane 5
Today:
Distance: 20.8 km ( includes cool down)
Time: 92' 19"
Rate: 4' 26" per km
Weather: sunny, temp 22-24 degrees, humidity 40%, easterly breeze at 15 kmph
Week: 72.95 km
Jan & Year: 273.35 km - 14/17 days = 19.52 km per run day
Bit of rain yesterday and watering overnight at the Calwell oval now has the running track in top condition. Lane 5 was good and lane 6 should be really top as it looks like it hasn't had much use recently.
Rode the bike down to the oval, used those couple of kms as the warm up, couple of stretches and off. Bit cooler so conditions really good for running. Ran in bare feet again, changed directions every 10 laps and generally had a very enjoyable day.
Bike ride back home, collect car and down to the river at Pine Is for a refreshing swim and relax. Pity I have to go to work this afternoon, ruins a nice day.
Distance: 20.8 km ( includes cool down)
Time: 92' 19"
Rate: 4' 26" per km
Weather: sunny, temp 22-24 degrees, humidity 40%, easterly breeze at 15 kmph
Week: 72.95 km
Jan & Year: 273.35 km - 14/17 days = 19.52 km per run day
Bit of rain yesterday and watering overnight at the Calwell oval now has the running track in top condition. Lane 5 was good and lane 6 should be really top as it looks like it hasn't had much use recently.
Rode the bike down to the oval, used those couple of kms as the warm up, couple of stretches and off. Bit cooler so conditions really good for running. Ran in bare feet again, changed directions every 10 laps and generally had a very enjoyable day.
Bike ride back home, collect car and down to the river at Pine Is for a refreshing swim and relax. Pity I have to go to work this afternoon, ruins a nice day.
posted by Two Fruits at
2:20 PM
1 Comments:
40 laps! The most I did was 30. Lane 6 is still getting some use (thanks for avoiding it), but 100 and 200m repeats doesn't cause much wear and tear.
Looks like you're on target for a good one hour race next Thursday.
By
Ewen, At
January 18, 2008 at 6:17 PM
Post a Comment
Subscribe to Post Comments [Atom]
<< Home