Two Fruits

Tuesday, March 4, 2008

Slowing Down

Today:
Distance: 12.9 km
Time: 68' 22"
Rate: 5' 18" per km
Weather: sunny, temp 25 degrees, humidity 30%, wind calm
Week: 38.3 km
March: 64.8 km
Year: 950.35 km

Managed to get in a few kms today for maybe the last time as there is much happening later in the week to get out again. A long rest but riding the bike to work and home will help keep the legs moving.
Easy near the river today, few people out mid morning, a really nice day, just trying not to do anything that may stop going to SFT. A relaxing 15 minutes in the water was just perfect.
In order of disaster, "doing a Strewth" pulling a hammie, " doing a Two Fruits" going over the handlebars, or " doing a CJ" just falling over.
Now is the time to get nervous, but why, I have been there 9 times before.

3 Comments:

  • No, no, no - you won't "do" any of those although I'm proud to be rated as Number One "disaster"!!! Very best of luck, enjoy a relaxing week and have a perfect run on Saturday. Wow, I'm so looking forward to reading all about it - SFT ten times is pretty damn awesome!

    By Blogger strewth, At March 4, 2008 at 9:05 PM  

  • Two Fruits, if I were to get to the start line once I would consider that a fair achievement but to be there 10 times that shows huge dedication to the sport you love. Good luck to you and all the other ACT runners. I hope you have a fantastic run.

    By Blogger softshoeshuffle, At March 5, 2008 at 12:44 PM  

  • Doing a "CJ" is probably the best - that one produces the most blood.

    Have a good run. I'll take a guess that you'll run 4:39:56. Might see you over damper and tea, or a working day later at the Caves.

    By the way, I'm not mad, even if 799 others are.

    By Blogger Ewen, At March 5, 2008 at 8:20 PM  

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