Distance: 12.9 km
Time: 68' 22"
Rate: 5' 18" per km
Weather: sunny, temp 25 degrees, humidity 30%, wind calm
Week: 38.3 km
March: 64.8 km
Year: 950.35 km
Managed to get in a few kms today for maybe the last time as there is much happening later in the week to get out again. A long rest but riding the bike to work and home will help keep the legs moving.
Easy near the river today, few people out mid morning, a really nice day, just trying not to do anything that may stop going to SFT. A relaxing 15 minutes in the water was just perfect.
In order of disaster, "doing a Strewth" pulling a hammie, " doing a Two Fruits" going over the handlebars, or " doing a CJ" just falling over.
Now is the time to get nervous, but why, I have been there 9 times before.