Back to the Oval
Distance: 13.3 km plus 1.85 km cool down = 15.15 km
Time: 56' 30" plus 8' 06" cool down = 64' 36"
Rate: 4' 15" plus 4' 22" cool down = ave 4' 16" per km
Weather: mostly sun, light high cloud, temp 15 degrees, humidity 40%, wind calm
Week: 28.65 km
May: 71.05 km
Year: 1805.7 km
Thirty laps in lane 5 on the oval this morning, lane 5 getting soft, lane 6 taking a pounding now Ewen has returned. Ran bare feet, changed direction after each 10 laps to average a consistent 4' 15" per km. Best part of starting work in the afternoon and going through to midnight although I will have to tape BB tonight and watch tomorrow with breakfast.
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