Home for Lunch and Back to Work

Today:

Distance: 12.7 km

Time: 66' 29"

Rate: 5' 14" per km

Weather: cloudy, temp 10 degrees, humidity 90%, wind calm

Week: 81.7 km

June: 289.35 km

Year: 2381.2 km

I keep the profile of the Coast to Kozi run to remind me that is still on the plan for later in the year, HOWEVER, distant a possibility it is.

Today, an easy day with a small part of the training process in there. I ran home for lunch after the morning session at work. An hour or so at home, then run back to work. Six km plus each way on the flat gravel track behind Bonython, just a small up hill bit nearing home.

The small part of the training was to able to run back to work after eating lunch, getting the digestive system to be able to process food while on the move. I have never had a problem with eating and running, no problem today either, but many ultra runners can't digest food and run, and ultimately bomb out of the event.

Weather terrible again, cool, no sun, no rain, just a nondescript waste of a day. Long run tomorrow with softshoeshuffle.