Twice in One Day
1st run: Distance - 12.15 km in 65' 27" at 5' 23" per km
2nd run: Distance - 8.05 km in 42'22" at 5' 16" per km
Weather: 1st run at noon, sunny, 12 degrees, humidity 55%, SE wind at 10 kmph
2nd run at 2:00pm, sunny, 15 degrees, humidity 40%, SE wind at 15 kmph
Week & June:
Distance: 110.85 km in 7/7 days at 15.8 km ave per day
Distance: 2202.7 km in 119/159 days at 18.5 km per run day
Long run on Monday and rest day tomorrow, so today was a much easier day. I needed to take James to soccer at Wanniassa during the afternoon, so I waited until late morning to get the first run completed. The sun had warmed the day up a bit, but the wind had picked up from the south during the morning. Down Johnson Dr to Stranger Hill behind Bonython, over to Pine Is, along the river track to the dog exercise area, then up Woodcock Dr back home. Short break before going to Wanniassa for soccer.
James played soccer with the under 12s while I did 6 laps around the outside of the playing fields and St Anthony's school. Each lap just over 1.2 kms, all dirt and grass. Stopped a few times to watch the game, James played in the losing team, score 4 - 2, didn't see any of the goals scored. Egg sandwich, protein and carbos on returning home.