Two Fruits

Sunday, June 22, 2008

Short Run on Short Day

Today:
Distance: 15.05 km
Time: 78' 49"
Rate: 5' 14" per km
Weather: sunny, temp 13 degrees, humidity 50%, light SW wind at 10 kmph
Week: 15.05 km
June: 348.85 km
Year: 2440.7 km

Back up run after yesterday's long run, better than expected. A nice winter's day in the nation's capital, it hasn't really been cold so far. Not much snow for the skiers yet, but not much rain either.
Today an easy run down to the river and back. Stopped to talk to a couple of mountain bikers out for ride on the track beside the river. This track is fun to ride being undulating on a soft sandy base, very nice to run as well.
I need to average 20 km per day for the rest of the June to make 500 kms for the month. Just need some good weather to make it happen.

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