Around Lake Tuggeranong

Today:
Distance: 7.95 km
Time: 42' 51"
Rate: 5' 23" per km
Weather: sunny, cool, temp 9 degrees, humidity 60%, strong southerly wind at 35 kmph
Week: 15.0 km
July: 411.6 km
Year: 2971.85 km in 30 weeks at 99.06 km ave per week

The recovery continued today with an easy jog around the lake. Three benefits today, one the course is flat with grassy edges so you don't have to run on the bike path, with a strong wind blowing at least some of the time the wind must assist, and lastly I did stand in the cold water of the lake for 3 x 30 seconds. Any longer would have been too much for this little sook. Me and cold don't go together very well. The cold water works wonders so it's essential for recovery.
Times don't reflect the run, I really coasted at no pace whatsoever, a 5' 23" km pace seems too fast at least on paper. Wind assisted.
Back at work, changed over to the bike and rode home for lunch.