A Little Jog
Today:
Distance: 3.5 km
Time: 22' 47"
Rate: 6' 30" per km
Weather: sunny, temp 20 degrees, humidity 40%, wind NW at 25 kmph
Week: 11.5 km
Sept: 244.85 km
Year: 3631.2 km
Yesterday's bike ride was easy and fun, but bike riding is very different to running. I needed to find out if there was any running returning after nearly two weeks of rest.
The blisters are no longer a problem, the ankle is just a bit tender, but energy wise today showed there is not a lot returning to the tank. At this rate it is going to take a long time to refill.
A gentle jog to Pine Is from work and back, much easier jogging on the road than on the grass as there was no side ways movement on the ankle.
Rode the mountain bike home for lunch, a strong NW wind making that easy.
Yesterday's blog was my 500th, so many stories and so much rubbish written. At least some people enjoy the reading.
Distance: 3.5 km
Time: 22' 47"
Rate: 6' 30" per km
Weather: sunny, temp 20 degrees, humidity 40%, wind NW at 25 kmph
Week: 11.5 km
Sept: 244.85 km
Year: 3631.2 km
Yesterday's bike ride was easy and fun, but bike riding is very different to running. I needed to find out if there was any running returning after nearly two weeks of rest.
The blisters are no longer a problem, the ankle is just a bit tender, but energy wise today showed there is not a lot returning to the tank. At this rate it is going to take a long time to refill.
A gentle jog to Pine Is from work and back, much easier jogging on the road than on the grass as there was no side ways movement on the ankle.
Rode the mountain bike home for lunch, a strong NW wind making that easy.
Yesterday's blog was my 500th, so many stories and so much rubbish written. At least some people enjoy the reading.
posted by Two Fruits at
12:52 PM
1 Comments:
Happy 500th! At 6:30/k, looks like you'll be battling with CJ for a place in the 120-150 range in Sunday's handicap.
By
Ewen, At
September 26, 2008 at 8:27 PM
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