Distance: 16.05 km
Time: 85' 37"
Rate: 5' 20" per km
Weather: cloudy, temp 19 degrees, humidity 60%, NW wind at 25 kmph
Week: 33.50 km
Nov: 59.1 km
Year: 5000 km less ytd 4000.3 km = 999.7 km to go
Same run as last Friday just under a minute quicker from work to home via Pine Is and Point Hut. Lunch and back behind Bonython into a fairly strong wind.
As I have targeted 5000 km for the year, I have decided to count down to the end of the year. Getting past 4000 km today was almost like making the " follow on" in cricketing terms. Now, I can just get on with the job, and therefore set up a big base for next year.
What about Ewen, two weeks of holidays very well used, wouldn't it be good to do that on a regular basis. A good mix of training, obviously tired at times, but that is what it is all about. Well done.