1st run: 7.13 km in 37' 20" at 5' 14" per km
2nd run: 3.12 km in 16' 51" at 5' 23" per km
Weather: sunny, temp 20 degrees, humidity 40%, wind calm
Week: 61.3 km
Jan & Year: 110.6 km
I ran from work home for lunch. Collected the car and James, went down to Pine Is for a swim. Drove back home, dropped James off, then went back to Pine Is for the 2nd short run, this one up to the top car park, around the river loop track, then back to the car. Back to work.
There is long run on Saturday, today was just to get a few easy kms done, enough done to help the weekly total get close or over 100 kms.
Just finished carbo loading for tomorrow, hope everyone else has done the same.