Two Fruits

Wednesday, March 18, 2009

On The Trails Again

Distance: 6.7 km
Time: 36' 36"
Rate: 5' 27" per km
Weather: sunny, temp 23 degrees, humidity 25%, wind calm
Week: 6.7 km
March: 160.3 km
Year: 990.7 km

Time to get back on the horse again after a rest/travel day and two bike ride days. Any soreness, there wasn't much has gone, but I did take it easy. However, even not doing Canberra marathon, I still only get 8 weeks before GH 80 in May. Today was the next step in the journey towards goal 2 of the year.
A simple flat jog around the Pine Is area, stopping for 15 minutes in the river before heading back to work to select a shift for the upcoming school holidays. Found something suitable, again with just under 4 hours off in the middle of the day, I will need all of those in April for running.
Then rode the bike home for lunch, taking the car back in the afternoon with another short diversion to the river, making nearly 30 minutes in the cool water for the day.
Longer run tomorrow, a walk around Stromlo West monthly handicap course on Friday, and back to a long run on Saturday.
Another beaut day today, the weather forecast is another week of this, just too much late summer to handle. Forget the drought, let is continue just as it is.


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