Same Again - Active Recovery
Bike Ride - Distance 25 km
Weather: beaut autumn day, sunny, temp 21 degrees, humidity 30%, wind calm
Week: Running - nil, Bike - 50 km
March: Running: still 153.6 km
Year: Running: still 984.0 km
Almost a carbon copy of yesterday's activities. Bike ride to work early morning, bit chilly, then a ride down to the river for 15 minutes in the cool water before riding home for lunch.
Ride back to work again returning to the river for another 15 minutes before an afternoon behind the wheel. Ride home after work easy as well with a gentle westerly assisting. Nice easy day.
I haven't had the quad soreness some others have experienced. In fact, almost none at all, probably put it down to " luck".