Back From a Short Rest
Today:
Distance: 14.75 km
Time: 80' 29"
Rate: 5' 27" per km
Weather: part sun/ cloud, temp 17 degrees, humidity 55%, wind calm
Week: 49.75 km. April: 315.6 km. Year: 1428.0 km
An ultra running magazine described one of the symptoms of over training as " heavy legs" even when trying to run easy. Such were the signs on Tuesday, so I did nothing yesterday.
Today was an easy pace run home for lunch and back to work. Nothing special, the tiredness had gone the run was easy, as it should have been.
Hopefully the weather will be Ok for the weekend with a long run planned for Saturday and a monthly handicap on Sunday. Maybe have to put on the spray jacket or just brave the elements.
Distance: 14.75 km
Time: 80' 29"
Rate: 5' 27" per km
Weather: part sun/ cloud, temp 17 degrees, humidity 55%, wind calm
Week: 49.75 km. April: 315.6 km. Year: 1428.0 km
An ultra running magazine described one of the symptoms of over training as " heavy legs" even when trying to run easy. Such were the signs on Tuesday, so I did nothing yesterday.
Today was an easy pace run home for lunch and back to work. Nothing special, the tiredness had gone the run was easy, as it should have been.
Hopefully the weather will be Ok for the weekend with a long run planned for Saturday and a monthly handicap on Sunday. Maybe have to put on the spray jacket or just brave the elements.
posted by Two Fruits at
9:44 PM
1 Comments:
Anyone else coming along for the long Sat run (or part thereof)?
By
Jog Blog, At
April 24, 2009 at 6:17 PM
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