Distance: 7.6 km
Time: 40' 42"
Rate: 5' 21" per km
Weather: sunny, temp 19 degrees, humidity 30%, wind calm
Week: 76.0 km
April: 229.2 km
Year: 1341.6 km
Easy run from work around the river area before riding the mountain bike home for lunch. Afterwards, dropped at Pine Is beach to jog back to work.
Bought a thermometer with me from home and measured the water temperature at half a metre below surface level at 15 degrees. Starting to cool down, and soon it will be too cold to stand in for very long. Then it will be a few minutes in, a couple of minutes out, then back in and out again.
Beaut day to be out in the sun, cool in the morning to ride to work but hopefully not too cold on Sunday morning for the marathon runners. Good luck, enjoy the run.