One Bunny Equals 20 kms
Today:
Distance: 12.3 km
Time: 68' 22"
Rate: 5' 33" per km
Calories: 899 ( not enough)
Weather: sunny, temp 23 degrees, humidity 40%, Nw wind at 10 kmph
Week: 12.3 km
April: 165.5 km
Year: 1277.9 km
Read the calories or kilojoules count on an Easter Bunny ( large of course ), then convert energy intake ( chocolate) into kilometres needing to be run. Buggered before you step foot out the door. Any way, today I burned off half a bunny. And with plenty still be be eaten as well as half a chocolate cake, I will need to do 200 kms this week just to be back to square. Let alone loose the couple of kgs I have put on since SFT.
Late afternoon run instead of a siesta, gee I would have liked that, I ran down to Pine Is and back. Very slow, the cake and choc sitting heavy. A nice day after the overnight rain yesterday, pelted down here for a while. Track nice and soft near the river. Calwell oval should be good during the week.
Distance: 12.3 km
Time: 68' 22"
Rate: 5' 33" per km
Calories: 899 ( not enough)
Weather: sunny, temp 23 degrees, humidity 40%, Nw wind at 10 kmph
Week: 12.3 km
April: 165.5 km
Year: 1277.9 km
Read the calories or kilojoules count on an Easter Bunny ( large of course ), then convert energy intake ( chocolate) into kilometres needing to be run. Buggered before you step foot out the door. Any way, today I burned off half a bunny. And with plenty still be be eaten as well as half a chocolate cake, I will need to do 200 kms this week just to be back to square. Let alone loose the couple of kgs I have put on since SFT.
Late afternoon run instead of a siesta, gee I would have liked that, I ran down to Pine Is and back. Very slow, the cake and choc sitting heavy. A nice day after the overnight rain yesterday, pelted down here for a while. Track nice and soft near the river. Calwell oval should be good during the week.
posted by Two Fruits at
9:00 PM
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