Calwell Oval - 25 laps in lane 5

Today:
Distance: 10.86 kms plus cool down 1.39 km = 12.25 km
Time: 51 ' 04" plus cool down 6' 42" = 57' 46"
Rate: overall = 4' 43"
Weather: sunny, temp 24 degrees, humidity 25%, wind SW at 20 kmph
Week: 27.1 km, Dec: 257.0 km, Year: 4292.1 km

Bike ride down to the oval, doesn't count for any kms due to it being a commuting ride not a training ride. It only takes about 5 minutes each way, but is almost as good if not better than a jog warm up.
Nice afternoon, sunny with a breeze that assisted on the slight up hill on the straights of the running track. No one esle about until a couple of youngsters arrived with a football & did some sprints up the the back straight, obviously on a preseason training plan for next year.
I ran 5 sets of 5 laps, bare feet, changed direction after each set. Nothing new about that, the usual procedure for me on a grass surface which is in excellent condition. A few dried pieces in my lane which took all 25 laps to kick out of the way, something to look at while circulating.
Finished with a short cool down, then rode the bike home.
Good session and hopefully the one that returns my training to where it was at this time last year. Certainly not a fast session, more easy tempo running to enjoy the afternoon.
Mt Rob Roy run tomorrow morning, so I hope I haven't taken much out of the energy levels.