Distance- 9.6 km in 50' 09" at 5' 13" per km
Weather: sun/cloud, temp 33 degrees, humidity 50%, wind NW at 15 kmph
Distance - nil - too busy
Distance - 8.75 km in 48' 37" at 5' 33" per km
Weather: sun/cloud, temp 30 degrees, humidity 55%, wind NW at 18 kmph
Week: 48.1 km, Feb: 25.3 km,
Year: 463.95 km in 5 weeks at ave 92.8 km pw
Not much to report, Wednesday and today similar, just a run home from work for lunch. Car back to Pine Is, a couple of kms, then a dip in the river. All very nice and easy.
Humidity bit high for my liking, much prefer the weather last Monday and Tuesday, when a little warmer, but a dry heat.
Always get a lecture at work this time of year about running in the heat. But it's a bit like sweat off a duck's back, coming from those that would make easily make to Biggest Loser.