Two Fruits

Sunday, July 1, 2012

Front Gate to Front Door

Today:
Distance: 14.3 km
Time:  80' 15"
Rate:  5' 37" per km
Weather: sun/cloud, temp 6 degrees, humidity 65%, wind cold NW 10 kmph
Week:  130.7 km,  July:  14.3 km, Year:  2610.65 km

We lunched at Fyshwick markets today and I intended to run home from there. But, rain meant I wasn't going to risk a couple of hours of being miserable & cold.
On our way down the Monaro Hwy, the sun came out and the clouds parted just enough. We stopped at the AMC jail front entrance gate and I ran home from there.
I went down Isabella Dr to the top of Lake Tuggeranong, along Ellerston Ave and home.
A cold wind, not very nice at all, but a few more kms done.
Legs Ok, left leg still tender from the bruises coming out after yesterday's fall. Otherwise, all is good.

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