Average Start to the Week

Monday:
Dist:  12. 45 kms in 73' 15" at ave 5' 52"
Weather: sunny, temp 21 degrees, humidity 28%, wind NW 10 kmph
Today:
Dist: 9.5 kms in 56' 02" at ave 5' 54"
Weather: sun/cloud, temp 24 degrees, humidity 45%, wind NW 10 kmph

Nothing to report, both days were very average with little energy to muster.
Monday is always easy recovery day so no expectations there.
However, today was a little better until I kicked a rock behind Bonython and nearly fell. In the process, I may have extended right hammie a little and resulted in a very sore right heel.
As I was so close to Pine Is, I detoured to the cool water & spent 10 minutes in recovery mode.
This certainly helped a treat and managed to run back to work. I didn't feel too good as I struggled to get the 1 km for help.
Prevention is better than cure, but a quick cure is better than doing nothing.
Tomorrow won't be much at all. It's been 8 days without a rest, but November is only a day away when the plan kicks in, and the hard work starts.