Taking It Easy
Distance: 11.35 km
Time: 62' 32"
Rate: 5' 30" per km
Weather: cloudy, temp 20 degrees, humidity 70%, wind SE 20 kmph
Week: 38.4 km, Oct: 145.05 km, Year: 3626.05 km
The weather cooled down this afternoon after a warm & humid morning. Not as nice a day for beach running, but still Ok.
Nothing to report today, just up and back followed by a session standing in the sea.