Rest & Test Time
Wednesday:
Distance: 2.5 kms in 14'00" at 5' 35" per km
Weather: sunny, temp 28 degrees, humidity 25%, wind NW 10 kmph
Week: 24.45 km, Year: 3748.35 km
October: 267.35 kms in 21/31 days at ave 12.73 km per run day
Today: Nil
My little trip on Tuesday may have caused a slight hammie strain, so I have eased back the running.
Just a short test run on Wednesday & nothing today.
The normal bike riding to work & home are no problem, quads being used more than hammies.
Friday, I will retest in readiness for Saturday hilly run & Sunday's bush walk.
Distance: 2.5 kms in 14'00" at 5' 35" per km
Weather: sunny, temp 28 degrees, humidity 25%, wind NW 10 kmph
Week: 24.45 km, Year: 3748.35 km
October: 267.35 kms in 21/31 days at ave 12.73 km per run day
Today: Nil
My little trip on Tuesday may have caused a slight hammie strain, so I have eased back the running.
Just a short test run on Wednesday & nothing today.
The normal bike riding to work & home are no problem, quads being used more than hammies.
Friday, I will retest in readiness for Saturday hilly run & Sunday's bush walk.
posted by Two Fruits at
9:26 PM
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