Slow Week, So Far

Monday:
Running - nil, errands & tired from weekend
Tuesday;
Running - nil, lunch with Mrs Muscles
Wednesday;
Distance: 10.65 kms in 60' 16" at ave 5' 40" per km
Weather: cloudy, temp 21 degrees, humidity 705, wind calm
Thursday:
Distance: 12.55 km in 74' 31" at ave 5' 56" per km
Weather: sunny, very warm, temp 31 degrees, humidity 45%, wind calm
Week:  23.2 km,  Nov:  371.9 km,  Year: 4120.05 km

Last weekend took a bit out of me, so I rested on Monday from running. I had a few things to do as well, so all was not lost. I did ride the bike to work and home as usual.
Tuesday, I met Mrs Muscles in the city for lunch and a chat. A nice time with a special lady, well worth the extra day off.
As well, I don't know how it has happened, but I have a sore right shin. I think it goes back to the hard surface on the track at the one hour run 2 weeks ago. But it could also be the increase in distance over the past 2 weeks, or a combination of both. A couple days off helped.
Wednesday was a mixed up day, a short jog from work before riding the bike home at lunch time. Then, a 2nd run around Pine Is reserve made a a descent total for the day.
Today, very warm before lunch time, the afternoon a little warmer again. Nothing special to get 12km done. I really should have gone to the oval for some grass bare feet running, but didn't get organised well enough.
Stopped off at the beach for a 10 minute cool off in the river, just what was needed.
It's going to be very warm again tomorrow, so I'll keep the distances short, be conservative in the heat, and be ready for a good Saturday morning run. Bush walk with the group from work on Sunday, Lanyon shops to top of Mt Rob Roy and back.