Two Fruits

Tuesday, November 20, 2012


Purpose: Fartlek
Distance:  13.3 km
Time:  76' 28"
Rate:  5' 45" per km
Weather: sunny, temp 21 degrees, humidity 40%, wind light NE 10 kmph
Week:  23.6 km,  Nov: 260.25 km, Year: 4008.6 km

The day had great intentions but faded once the first steps were made outside the front door.
Nice day, no excuses, but it didn't happen.
Once I settled into a comfortable pace heading towards home at lunch time, I tried to clap on a bit of pace.
But the legs didn't like it, so I eased back and kind of turned it into a "junk" km run.
Otherwise, all is Ok. It was just one of those days.


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