Sluggish
Today:
Purpose: Fartlek
Distance: 13.3 km
Time: 76' 28"
Rate: 5' 45" per km
Weather: sunny, temp 21 degrees, humidity 40%, wind light NE 10 kmph
Week: 23.6 km, Nov: 260.25 km, Year: 4008.6 km
The day had great intentions but faded once the first steps were made outside the front door.
Nice day, no excuses, but it didn't happen.
Once I settled into a comfortable pace heading towards home at lunch time, I tried to clap on a bit of pace.
But the legs didn't like it, so I eased back and kind of turned it into a "junk" km run.
Otherwise, all is Ok. It was just one of those days.
Purpose: Fartlek
Distance: 13.3 km
Time: 76' 28"
Rate: 5' 45" per km
Weather: sunny, temp 21 degrees, humidity 40%, wind light NE 10 kmph
Week: 23.6 km, Nov: 260.25 km, Year: 4008.6 km
The day had great intentions but faded once the first steps were made outside the front door.
Nice day, no excuses, but it didn't happen.
Once I settled into a comfortable pace heading towards home at lunch time, I tried to clap on a bit of pace.
But the legs didn't like it, so I eased back and kind of turned it into a "junk" km run.
Otherwise, all is Ok. It was just one of those days.
posted by Two Fruits at
10:04 PM
1 Comments:
Great example of adjusting intended training on the fly. Easy 'junk' kms always a good plan B.
By
Ewen, At
November 21, 2012 at 5:11 PM
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