Tuggie Hill

Today:
Purpose: Endurance
Distance:  20.15 km
Time: 2hrs 11 mins 9 secs
Rate:  6' 30" per km
Altitude gain:  375 metres
Weather: sunny, warm, temp range 24-29 degrees, humidity 50% down to 35%, wind NW 10 kmph

Week: 77.7 km,  Dec:  364.6 km,
Year:  4492.75 km in 51 weeks at ave 88.1 km

Easing down towards the end of the year. My usual running partner is having an even easier time giving himself a well deserved rest.
No travelling today to run, just covering familiar if not used often trails from home.
Headed to Tuggeranong Hill, a half circuit going over the ridge from Calwell/Theodore side to Conder and back to the sub station.
A small detour to climb the hill behind Ewen's place before heading back back to Calwell oval, shops & home.
A nice comfortable pace, walked up a couple the steeper slopes, but generally Ok.
Best part of today was I finally got to sleep in, first time in weeks the alarm hasn't gone off at 5:30 am or earlier.