Double on Anzac Day
Purpose: Inspection
Distance: 16.95 km
Time: 119' 52"
Rate: 7' 04"
Weather: sunny, temp 18 degrees, humidity 50%, wind calm
Week: 49.2 km, April: 307.85 km, Year: 1679.15 km
Late morning run around the Isabella Plains block first up. Nice time of the day after a cold start. Nothing special to report.
Mid afternoon I joined the course manager & a few others to look over the track for Sunday's monthly handicap in Majura Nature Park. All seemed Ok, noted km marks & noticed the track now has many more exposed rocks than last year. The dry spell has obviously blown away much of the top gravel & dirt.
There may be a few falls on Sunday especially in the longer 10 km run when the runners get tired & can't lift their feet high enough.
That could be me with a low shuffle. It won't be very fast at all and a big effort will be required to not finish last.
The hammies were fine today after yesterday's time in the cold water. I will go there again on Friday for a bit of prevention therapy.
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