No Good News

Today:
Purpose:  early mid week run
Distance:  15.65 km
Time:  1 hr 29 mins 37 secs
Rate:  5' 44" per km
Weather:  sunny, temp 13 degrees, humidity 48%, wind cool NW 15 kmph

Week; 26.5 km,  May:  233.4 km,  Year:  1982.95 km

There was no good news from Mrs Muscles' post today as she has, may be, a torn right hamstring from the very last interval at training last night.
Hoping, it won't be too serious and a quick physio appointment will sort it out or a few scans to have a look at the extent of the injury.
Then may be, a good long rest period will cure the problem.
Today, at least it was sunny, certainly not warm as the wind was cold.
A run home around the back of Bonython, then back to work via Monash & lower parts of Oxley & the bike path on the edge of the lake.
Good run, not fast, but solid. For some reason, the 2nd half is better than the first even when pushing into the cool NW wind.
Otherwise, all good except for blocked sinuses. Some damn passenger has sneezed or coughed close by and I was caught with no where to go.