Just A Little

Today:
Purpose:  fill in run
Distance:  8.1 km
Time:  45' 39"
Rate:  5' 38" per km
Weather:  sunny, nice day, temp 21 degrees, humidity 35%, wind calm

Week:  71.65 km,  May:  156.75 km,  Year:  1906.3 km

A nice sunny day with only a few kms planned today.
Decided to spend some time in the water at Pine Is just to ease away any soreness from yesterday on the mountain.
I have read recently that many more runners are using cold/ice water these days. I presume I am on the right tack with my recovery methods.