Just A Little
Purpose: fill in run
Distance: 8.1 km
Time: 45' 39"
Rate: 5' 38" per km
Weather: sunny, nice day, temp 21 degrees, humidity 35%, wind calm
Week: 71.65 km, May: 156.75 km, Year: 1906.3 km
A nice sunny day with only a few kms planned today.
Decided to spend some time in the water at Pine Is just to ease away any soreness from yesterday on the mountain.
I have read recently that many more runners are using cold/ice water these days. I presume I am on the right tack with my recovery methods.
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