Change of Strategy

Today:
Running:  nil

As I mentioned yesterday, I have changed my plan to recovery almost 4 weeks post Birdsville.
Today, after morning tea & a chat at work, I ventured back into the gym for a short but welcome reacquainting session.
Care taken to do too much, don't need sore muscles due to being too enthusiastic. This will follow the same rules as returning to running, slow, steady & easy. Very enjoyable.
This was followed by a bike ride home for lunch after having rode to work early this morning. Nice day so the bike ride was great as well.
I will keep this going for a while and have the occasional run back to work the shortest way, about 4.5 km.