September....Springtime
Today:
Purpose: waste of time
Distance: 5.3 km
Time: 35' 17"
Rate: 6' 38" per km
Weather: sunny, temp 23 degrees, humidity 30%, wind calm
Week: 12.25 km, Sept: 12.25 km, Year: 3781.35 km
I had some hope that yesterday's run to work, although down hill, was the start of some kind of return to non fatigue running.
Sadly, this is not the case. Today was just a real struggle. So a change of springtime plans.
I'll give the running shoes a rest and only drag them out occasionally for a short jog.
I'll also get the mountain bike out & return to at least riding to work now it's daylight at 6:15 in the morning.
I really need another 4 weeks to recover so that means the September pattern will follow August last year after the 48 hour only take longer.
There is also nothing planned for later this year, so no rush. Any intention to do Hume & Hovell 100 km has been dashed, not enough time to be ready. May be next year for that one.
Purpose: waste of time
Distance: 5.3 km
Time: 35' 17"
Rate: 6' 38" per km
Weather: sunny, temp 23 degrees, humidity 30%, wind calm
Week: 12.25 km, Sept: 12.25 km, Year: 3781.35 km
I had some hope that yesterday's run to work, although down hill, was the start of some kind of return to non fatigue running.
Sadly, this is not the case. Today was just a real struggle. So a change of springtime plans.
I'll give the running shoes a rest and only drag them out occasionally for a short jog.
I'll also get the mountain bike out & return to at least riding to work now it's daylight at 6:15 in the morning.
I really need another 4 weeks to recover so that means the September pattern will follow August last year after the 48 hour only take longer.
There is also nothing planned for later this year, so no rush. Any intention to do Hume & Hovell 100 km has been dashed, not enough time to be ready. May be next year for that one.
posted by Two Fruits at
8:54 PM
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