A New Week

Today:
Purpose: easy & recovery
Distance:  9.85 km
Time:  58' 25"
Rate:  5' 56" per km
Weather: sun/cloud, 14 degrees, humidity 35%, wind west 20 kmph

Week: 9.85 km,  Oct:  156.75 km,
Year:  4177.25 kms in 41 weeks at ave 101.9 km

An easy day with a short jog home at lunch time followed by a shorter jog at Pine Is afterwards.
Main purpose today was to get some time in the river at Pine Is to ease away any lingering damage from last Saturday's run in the mountains.
A fair bit of down hill may have done some damage so a repair if needed was done.
No problems found, so all good.