Two Fruits

Friday, October 11, 2013

Ready for Saturday

Today:
Purpose: easy jog
Distance:  8.9 km
Time:  50' 50"
Rate:  5' 43" per km
Weather: sunny, temp 18 degrees, humidity 40%, wind north 10 kmph

Week: 51.55 km,  Oct:  104.45 km,  Year:  4124.95 km

Nothing special today, just finding a spare 10 minutes to relax in the cool waters at Pine Is.
After yesterday's tough session in the warm weather & the strong wind, my legs needed a bit of help.
Good today, the water is beaut.
Tomorrow, Bushfold, Honeysuckle & Orroral. Not really too difficult, but will be over marathon distance.

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