Two Fruits

Sunday, September 29, 2013

Monthly Handicap on O'Connor Ridge

Today:
Purpose:  race day
Distance: 8 km plus 4.2 km warm up
Time:  43' 31"
Rate:  5' 27" per km
Weather:  sunny, nice morning, temp 13 degrees, humidity 40%, wind calm
Start group: 30
Finish place: 57th

Week:  96.15 km,  Sept:  237.35 km,  Year:  4006.45 km

Nothing special about the monthly handicap run or result. After a couple of trips to the top of Mt Rob Roy in 4 days, plus no speed in the legs, I finished mid pack without trying too hard.
No race pace at all even on the down hill, so might need a session or two at Calwell oval to improve.
Too many went past me that I would normally be competitive with today.
Otherwise, a beaut morning to be out.
It's taken a while this year, but I have gone past the 4000 kms. With the last 3 months needing to be consistent ready for B2H, I should be able to maintain the above 100 km per week.

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