Monthly Handicap on O'Connor Ridge
Today:
Purpose: race day
Distance: 8 km plus 4.2 km warm up
Time: 43' 31"
Rate: 5' 27" per km
Weather: sunny, nice morning, temp 13 degrees, humidity 40%, wind calm
Start group: 30
Finish place: 57th
Week: 96.15 km, Sept: 237.35 km, Year: 4006.45 km
Nothing special about the monthly handicap run or result. After a couple of trips to the top of Mt Rob Roy in 4 days, plus no speed in the legs, I finished mid pack without trying too hard.
No race pace at all even on the down hill, so might need a session or two at Calwell oval to improve.
Too many went past me that I would normally be competitive with today.
Otherwise, a beaut morning to be out.
It's taken a while this year, but I have gone past the 4000 kms. With the last 3 months needing to be consistent ready for B2H, I should be able to maintain the above 100 km per week.
Purpose: race day
Distance: 8 km plus 4.2 km warm up
Time: 43' 31"
Rate: 5' 27" per km
Weather: sunny, nice morning, temp 13 degrees, humidity 40%, wind calm
Start group: 30
Finish place: 57th
Week: 96.15 km, Sept: 237.35 km, Year: 4006.45 km
Nothing special about the monthly handicap run or result. After a couple of trips to the top of Mt Rob Roy in 4 days, plus no speed in the legs, I finished mid pack without trying too hard.
No race pace at all even on the down hill, so might need a session or two at Calwell oval to improve.
Too many went past me that I would normally be competitive with today.
Otherwise, a beaut morning to be out.
It's taken a while this year, but I have gone past the 4000 kms. With the last 3 months needing to be consistent ready for B2H, I should be able to maintain the above 100 km per week.
posted by Two Fruits at
7:13 PM
2 Comments:
Mrs Muscles wouldn't have been there, but surely you caught Ruth?
By
Ewen, At
October 1, 2013 at 8:32 PM
Ruth was on the bus returning from Sydney, another no show. No one really to chase.
By
Two Fruits, At
October 1, 2013 at 9:03 PM
Post a Comment
Subscribe to Post Comments [Atom]
<< Home