Mid Week - Very Little
Tuesday:
Nil - wind & showers
Wednesday:
Distance: 5.25 kms in 33' 17" at 6'19" per km
Weather: sun/cloud, temp 15 deg, hum 50%, wind strong WNW 25 kmph
Thursday:
Nil - no motivation - still windy
Today:
Distance: 12.45 km
Time: 74' 50"
Rate: 6' 01" per km
Weather: sunny, temp 15 degrees, humidity 30%, wind calm
Week: 37.75 km, Oct: 17.7 km, Year: 4038.2 km
Windy weather put me off running this week. I know I need to get back to serious running with B2H now only 3 months away.
But, the endurance base is there, just not the up hill mountain base. That gets worked on one day during the week, Monday's bush walk covered that. As well as the usual Saturday effort wherever we go.
Tomorrow, a double over Mt Tennent. Weather forecast is good for the day, so it should be fun.
Nil - wind & showers
Wednesday:
Distance: 5.25 kms in 33' 17" at 6'19" per km
Weather: sun/cloud, temp 15 deg, hum 50%, wind strong WNW 25 kmph
Thursday:
Nil - no motivation - still windy
Today:
Distance: 12.45 km
Time: 74' 50"
Rate: 6' 01" per km
Weather: sunny, temp 15 degrees, humidity 30%, wind calm
Week: 37.75 km, Oct: 17.7 km, Year: 4038.2 km
Windy weather put me off running this week. I know I need to get back to serious running with B2H now only 3 months away.
But, the endurance base is there, just not the up hill mountain base. That gets worked on one day during the week, Monday's bush walk covered that. As well as the usual Saturday effort wherever we go.
Tomorrow, a double over Mt Tennent. Weather forecast is good for the day, so it should be fun.
posted by Two Fruits at
9:24 PM
1 Comments:
What kind of race is B2H? It's difficult to run, when one feels no motivation. In spite of that, you're still training, good work!
By
Anonymous, At
October 4, 2013 at 11:02 PM
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