William Didn't Tell
Purpose: scenic run
Distance: 15.3 km
Time: 97' 11"
Rate: 6' 22" per km
Altitude gain: 225 metres
Weather: sunny, temp 18 degrees, humidity 25%, wind light northerly 10 kmph
Time in water: 10 minutes
Benefit: priceless
Week: 51.75 km, Oct: 198.65 km, Year: 4219.15 km
I hadn't done much this week and I stayed at work all day with no one at home at lunch time.
I rehashed the Kambah Pool run from a week or so ago today just to go somewhere different.
Started at the front door at work, and headed to Pine Is thinking where to go. It was a nice sunny day, mild without being too warm, no need to carry a water bottle.
Ran to the northern end car park & over to the archery targets, no one around to shoot the apple off William's head.
Then crossing the Tuggie creek on the bridge, I took the grassy almost lost track behind Urambi Hills to the fire trail that leads to Gleneagles estate. Getting through a couple of gates, over to the open paddock that leads back to the creek, dodging around some cattle who didn't care I was so close.
Crossed the creek on the rocks and back to Pine Is on the river track to stop and stand in the water for 10 minutes before a slower jog back to work.
Certainly a nice day out, the pace wasn't quick at all, more a just enjoy the outing and be ready for Saturday. Enjoyable couple of hours.
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