Two Fruits

Friday, October 18, 2013

William Didn't Tell

Today:
Purpose:   scenic run
Distance:   15.3 km
Time:    97' 11"
Rate:  6' 22" per km
Altitude gain: 225 metres
Weather: sunny, temp 18 degrees, humidity 25%, wind light northerly 10 kmph
Time in water:  10 minutes
Benefit:  priceless

Week:  51.75 km,  Oct:  198.65 km,  Year:  4219.15 km

I hadn't done much this week and I stayed at work all day with no one at home at lunch time.
I rehashed the Kambah Pool run from a week or so ago today just to go somewhere different.
Started at the front door at work, and headed to Pine Is thinking where to go. It was a nice sunny day, mild without being too warm, no need to carry a water bottle.
Ran to the northern end car park & over to the archery targets, no one around to shoot the apple off William's head.
Then crossing the Tuggie creek on the bridge, I took the grassy almost lost track behind Urambi Hills to the fire trail that leads to Gleneagles estate. Getting through a couple of gates, over to the open paddock that leads back to the creek, dodging around some cattle who didn't care I was so close.
Crossed the creek on the rocks and back to Pine Is on the river track to stop and stand in the water for 10 minutes before a slower jog back to work.
Certainly a nice day out, the pace wasn't quick at all, more a just enjoy the outing and be ready for Saturday. Enjoyable couple of hours.

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