Water to the Rescue

Today:
Purpose:  recovery
Distance:  10.3 km
Time: 62' 32"
Rate:  6' 05" per km
Weather: cloudy, temp 23 degrees, humidity 30%, wind west 15 kmph

Week:  97.25 km,  Oct:  244.15 km,  Year:  4264.65 km

Nothing more than an easy jog down to the river for recovery.
Weather forecast says should be sunny with top temp of 29 degrees. No chance of that at the moment, but may be later in the afternoon.
No problems after yesterday's effort over the hills & mountains but didn't push any pace on the one way trip to Pine Is.
Heaps of people about including a group of army canoeists about to have some fun on the rapids.
Only needed 10 minutes in the water to notice benefit. Will do the same tomorrow, take no chances on injury or soreness.