So Good
Today:
Purpose: easy jog
Distance: 12.7 km
Time: 71' 51"
Rate: 5' 40" per km
Weather: sunny, temp 18 degrees, humidity 35%, wind NW 15 kmph
Week: 22.55 km, Oct: 169.45 km, Year: 4189.95 km
Yesterday I stood in the river for 10 minutes and it felt so good. The result today was a much improved session with less effort. It's just about how easy the run can be by feel, not by pace.
I think Ewen & Janene have a word or something for this.
Nothing too special about the run and it finished with another 10 minutes in the river.
Of course, there are hills in my running, always hills, so unlike Ewen at the moment, I don't get sore quads.
Purpose: easy jog
Distance: 12.7 km
Time: 71' 51"
Rate: 5' 40" per km
Weather: sunny, temp 18 degrees, humidity 35%, wind NW 15 kmph
Week: 22.55 km, Oct: 169.45 km, Year: 4189.95 km
Yesterday I stood in the river for 10 minutes and it felt so good. The result today was a much improved session with less effort. It's just about how easy the run can be by feel, not by pace.
I think Ewen & Janene have a word or something for this.
Nothing too special about the run and it finished with another 10 minutes in the river.
Of course, there are hills in my running, always hills, so unlike Ewen at the moment, I don't get sore quads.
posted by Two Fruits at
8:45 PM
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