Better Update Now

Thursday:
Distance:  14.25 km
Time:  87' 42"
Rate: 6' 09" per km'
Weather: very warm, sunny, 30 degrees, humidity  20%, wind calm
Recovery:  15 mins in river
Friday:
Distance:  5.75 km
Time:  35' 13"
Rate:  6' 07" per km
Weather:  cloudy, temp 30 degrees, humidity 25%, wind NW 30 kmph
Recovery:  10 mins in river
Saturday:
Distance:  42.35 km
Time:  5 hours 27 mins 22 secs
Rate:  7' 44" per km
Weather: sun/cloud, temp range 14-21 degrees, humidity 80% - 35%, wind calm at first then north 20 kmph
Sunday:
Distance: 8.4 km
Time:  52' 28"
Rate:  6' 15" per km
Weather:  cold, temp 7 degrees, humidity 90%, wind south 10 kmph

Week:  104.25 km,  Nov: 182.7 km,  Year:  4586.95 km

As can be seen, the weather has quickly deteriorated as the week has progressed from nice almost summer conditions on Thursday to dead set mid winter today.
A good long run on Saturday over the local hills had plenty of elevation gain and a nice " time on feet" training run.
Today was drink station attendant in Orroral valley at the old tracking station in the Namadgi National Park.
Certainly winter down there today as I managed to keep warm with some light & slow jogging during downtime waiting for the runners in the half & full marathon come through.
Despite the conditions, a good few hours, enjoyable time.
Another over 100 kms this week, a real mixture of good and bad. But they all count especially the hills as I try to keep pacing my runner at Coast to Kozi, now only a couple of weeks away.