Building into a new week
Purpose: base building
Distance: 14.3 km
Time: 83' 28"
Rate: 5' 50" per km
Weather: sunny, temp 20 degrees, humidity 25%, wind light north 10 kmph
Week: 19.6 km, Nov: 98.05 km, Year: 4502.3 km
Nice day, nothing to report on a run home and back to work at lunch time.
Stopped on way back at the river for 6 minutes in the water just because I could.
All going well.
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