A Touch of Tenderness
Today:
Purpose: maintain average
Distance: 8.8 km
Time: 49' 49"
Rate: 5' 40" per km
Recovery: 12 minutes in river
Weather: sunny, temp 34 degrees, humidity 24%, wind calm
Week: 101.75 km, Dec: 327.4 km, Year: 5172.3 km
A little tender were the quads today after yesterday's ups and downs on the mountain.
The short run down to the river this morning was Ok, felt really good in the warm conditions. No discomfort from the quads, but I need to be careful just in case.
The water temp is not cold enough to be of physical benefit, but sure is nice to relax for a while. No one about either this morning which was a surprise. Then there was a Total Fire Ban today, so no BBQs were operating, so less people. Or, they were out shopping.
Just enough running this week to maintain yearly average until the end of the year. Then start to taper towards B2H.
Purpose: maintain average
Distance: 8.8 km
Time: 49' 49"
Rate: 5' 40" per km
Recovery: 12 minutes in river
Weather: sunny, temp 34 degrees, humidity 24%, wind calm
Week: 101.75 km, Dec: 327.4 km, Year: 5172.3 km
A little tender were the quads today after yesterday's ups and downs on the mountain.
The short run down to the river this morning was Ok, felt really good in the warm conditions. No discomfort from the quads, but I need to be careful just in case.
The water temp is not cold enough to be of physical benefit, but sure is nice to relax for a while. No one about either this morning which was a surprise. Then there was a Total Fire Ban today, so no BBQs were operating, so less people. Or, they were out shopping.
Just enough running this week to maintain yearly average until the end of the year. Then start to taper towards B2H.
posted by Two Fruits at
9:36 PM
1 Comments:
You've got the 100k per week sown up. Haven't totalled mine yet, but think you'll beat me by 3000k.
By
Ewen, At
December 23, 2013 at 6:19 PM
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