Running Again

Today:
Purpose:  see how it goes, jog
Distance:  13.45 km
Time:  79' 47"
Rate:  5' 56" per km
Recovery: 6  minutes in river, very nice
Weather:  sunny, nice day, temp 26 degrees, humidity 40%, wind calm

Week: 13.45 km,  Feb:  281.4 km,  Year:  616.85 km

After a very average monthly handicap on Sunday, pain free in the left leg, but sore left glute, today going to be a  "how it feels" day.
It felt Ok, no real pace, but not intended anyway.
So good to be back running after a week of nothing expect biking & some gym work.