Two Fruits

Tuesday, March 4, 2014

Easy Start to The Week

Monday:
Purpose:  recovery day
Distance:   13.1 km
Time:  75' 07"
Rate:  5' 44" per km
Weather:  sunny, temp 22 degrees, humidity 45%, wind NE 10 kmph

Tuesday:
Purpose: base jog
Distance:  10.6 km
Time: 59' 52"
Rate: 5' 40" per km
Recovery: 8 minutes in river
Weather:  sunny, temp 24 degrees, humidity 55%, wind calm

Week:  23.7 km,  March:  77.05 km
Year:  732.8 kms in 9 weeks at  ave  81.4 km p.w.

A couple of easy and nice runs to start the week. At this point of time, I am building to get to a weekly average of near or over 100 kms.
Last week was 105 kms, with a rest day, one day at 4 kms and one day 7 kms. So there is plenty of scope to improve as long as I can be consistent. March certainly needs to be the build up month as April & May will be high mileage months.
Nothing special about either day, with a trip to the river today. Very nice and cooling off now that summer has finished.

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