Two Fruits

Sunday, March 9, 2014

Sunday on the Run

Today:
Purpose:  easy run
Distance:  13.2 km
Time:  78' 24"
Rate:  5' 57" per km
Weather: sun/cloud, temp 22 degrees, humidity 55%, wind calm

Week: 100.55 km,  March:  153.9 km,  Year:  809.65 km

All good after yesterday's run. A bit longer than I would normally do on a Sunday, but only added a few kms to get to 100 kms for the 2nd week in a row.
The relaxing time spent in Vanities meant I didn't need to go to Pine Is to the river today, although another recovery session would have been nice.
Purposely ran easy today, another session at the Cotter tomorrow deserves respect.

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